My program incorporates…
The program consists of 12 sessions, meeting every two weeks for 1 hour during a period of 6 months.
Why six months?
Six months is the amount of time proven to make life long changes- we set accessible goals at each session that in the end build a strong, healthy foundation for a lifetime. Transformation takes dedication and work- the support and accountability of a health coach makes all the difference!
- This program is perfect for those who want to make sustainable changes that will improve their health and happiness, gradually with support and accountability.
- My approach looks at all the aspects that make up your health, from nutrition to physical activity, sleep, stress, relationships, career, spirituality, joy and happiness.
- Together we will bring attention to the areas that need improvement and through goal setting and simple action steps you will gradually make positive changes in each of those areas.
- My step-by-step process is very powerful and essential in making changes and creating new habits that will be sustainable overtime.
- Becoming healthy is clearly a journey, and I will be with you as your teacher and guide every step of the way.
What You Get:
- Goal setting support
- Education on various health and wellness topics
- Specific recommendations and lifestyle tips that you will seamlessly integrate into your life
- Discuss your progress, challenges and victories
- Simple, healthy recipes
- Handouts specific to you
- A Grocery Shopping Tour
- Accountability, guidance and support
If you have the desire to pursue change, but don’t feel confident that you could achieve it alone then this program is for you.
A health coach…
…is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Be Well Group Coaching