Be Well Group Coaching Program 2018-05-10T11:08:53+00:00

to the Be Well group coaching program!

Take control of your health, learn, feel great, and make new friends in the process

Subscribe to my Newsletter for upcoming Group Program announcements.

Contact me to inquire about organizing a Group Program

My program incorporates…

  • Accountability

  • Support

  • Encouragement

  • Self-awareness

  • Motivation

The program consists of 12 sessions, meeting every two weeks for 1 hour during a period of 6 months.

  • Why six months?

    Six months is the amount of time proven to make life long changes- we set accessible goals at each session that in the end build a strong, healthy foundation for a lifetime. Transformation takes dedication and work- the support and accountability of a health coach makes all the difference!

  • The Details:

    • This program is perfect for those who want to make sustainable changes that will improve their health and happiness, gradually with support and accountability.
    • My approach looks at all the aspects that make up your health, from nutrition to physical activity, sleep, stress, relationships, career, spirituality, joy and happiness.
    • Together we will bring attention to the areas that need improvement and through goal setting and simple action steps you will gradually make positive changes in each of those areas.
    • My step-by-step process is very powerful and essential in making changes and creating new habits that will be sustainable overtime.
    • Becoming healthy is clearly a journey, and I will be with you as your teacher and guide every step of the way.
  • What You Get:

    • Goal setting support
    • Education on various health and wellness topics
    • Specific recommendations and lifestyle tips that you will seamlessly integrate into your life
    • Discuss your progress, challenges and victories
    • Simple, healthy recipes
    • Handouts specific to you
    • A Grocery Shopping Tour
    • Accountability, guidance and support

If you have the desire to pursue change, but don’t feel confident that you could achieve it alone then this program is for you.

A health coach…

…is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Program Pricing

Be Well Group Coaching

$150monthly
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