Be Well Group Coaching Program 2018-04-11T12:47:39+00:00

to the Be Well group coaching program!

Take control of your health, learn, feel great, and make new friends in the process

When: Begins Saturday, May 12th from 10-11AM (subsequent dates TBD)

Where: Merrill Memorial Library, 215 Main Street, Yarmouth, ME

My program incorporates…

  • Accountability

  • Support

  • Encouragement

  • Self-awareness

  • Motivation

The program consists of 12 sessions, meeting every two weeks for 1 hour during a period of 6 months.

  • Why six months?

    Six months is the amount of time proven to make life long changes- we set accessible goals at each session that in the end build a strong, healthy foundation for a lifetime. Transformation takes dedication and work- the support and accountability of a health coach makes all the difference!

  • The Details:

    • This program is perfect for those who want to make sustainable changes that will improve their health and happiness, gradually with support and accountability.
    • My approach looks at all the aspects that make up your health, from nutrition to physical activity, sleep, stress, relationships, career, spirituality, joy and happiness.
    • Together we will bring attention to the areas that need improvement and through goal setting and simple action steps you will gradually make positive changes in each of those areas.
    • My step-by-step process is very powerful and essential in making changes and creating new habits that will be sustainable overtime.
    • Becoming healthy is clearly a journey, and I will be with you as your teacher and guide every step of the way.
  • What You Get:

    • Goal setting support
    • Education on various health and wellness topics
    • Specific recommendations and lifestyle tips that you will seamlessly integrate into your life
    • Discuss your progress, challenges and victories
    • Simple, healthy recipes
    • Handouts specific to you
    • A Grocery Shopping Tour
    • Accountability, guidance and support

If you have the desire to pursue change, but don’t feel confident that you could achieve it alone then this program is for you.

A health coach…

…is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Register Now!

Be Well Group Coaching - Early Bird Special

  • By April 15th

Be Well Group Coaching

  • April 15th – May 8th
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