Jessica Shane

About Jess

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So far Jess has created 28 blog entries.

10 Tips to Drop Pounds – The Healthy Way

10 Tips to Drop Pounds – The Healthy Way

By Jess|2019-09-16T21:56:13+00:00September 16th, 2019|Nutrition, Plant-based, weight loss, Wellness|

It's May 1st, which means summer is right around the [...]

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How Sugar Affects Sleep and Behavior in Children

How Sugar Affects Sleep and Behavior in Children

By Jess|2019-09-16T11:48:00+00:00September 16th, 2019|Nutrition, Recipes, Snacks, SUGAR, Wellness|

Do you know a highly active child who seems [...]

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Plant-Based Diet Health Benefits & Beginner Tips

Plant-Based Diet Health Benefits & Beginner Tips

By Jess|2019-09-16T11:33:01+00:00September 16th, 2019|Nutrition, Plant-based, Vegan, Wellness|

Eating a plant-based diet has been scientifically proven to [...]

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Healthy Smoothie Recipes for Busy Moms & Kids

Healthy Smoothie Recipes for Busy Moms & Kids

By Jess|2019-09-16T11:39:59+00:00September 13th, 2019|Breakfast, Energy, Meal prep, Nutrition, Recipes, Smoothies|

Smoothies have been a popular health trend for quite [...]

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How to Make Delicious Dairy-Free Ice Cream & Why I Ditched Dairy

How to Make Delicious Dairy-Free Ice Cream & Why I Ditched Dairy

By Jess|2019-09-12T18:52:14+00:00September 12th, 2019|gluten-free, Nutrition, Plant-based, Recipes, refined sugar-free, Vegan|

"The cold never bothered me anyway." — Frozen, "Let It [...]

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Refreshing Mango Ginger Smoothie (Vegan)

Refreshing Mango Ginger Smoothie (Vegan)

By Jess|2019-09-16T11:41:30+00:00July 5th, 2019|Breakfast, gluten-free, Nutrition, Plant-based, Recipes, refined sugar-free, Smoothies, Vegan|

“Let food be thy medicine and medicine be thy [...]

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3-Step Homemade Almond Milk

3-Step Homemade Almond Milk

By Jess|2019-09-16T11:43:37+00:00June 28th, 2019|Breakfast, gluten-free, Nutrition, Plant-based, Recipes, refined sugar-free, Vegan, Wellness|

Simple homemade almond milk that's creamy, delicious, and customizable! [...]

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Homemade Hummus

Homemade Hummus

By Jess|2019-09-16T11:43:33+00:00June 26th, 2019|gluten-free, Nutrition, Plant-based, Recipes, Vegan|

I've made a lot of homemade hummus over the [...]

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6 Ingredient Homemade Granola (Vegan, GF, Refined Sugar-Free)

6 Ingredient Homemade Granola (Vegan, GF, Refined Sugar-Free)

By Jess|2019-06-26T17:15:21+00:00June 26th, 2019|Breakfast, gluten-free, Nutrition, Recipes, refined sugar-free, Snacks, Vegan, Wellness|

I am really into smoothie bowls lately and have [...]

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Top Tips for Increasing Your Energy

Top Tips for Increasing Your Energy

By Jess|2019-09-16T11:48:03+00:00March 20th, 2019|Energy, Exercise, Nutrition, Routine, Wellness|

Energy is defined as “the strength and vitality required [...]

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