Do you have health goals that you dream about reaching but need the guidance, support and accountability to achieve them? Do you feel inspired and motivated by others who are like-minded and who you can relate to? If so, group coaching may be the perfect fit to help you make life long, sustainable change towards the healthiest version of you. Here’s how:

1. A Personal Support System

Group coaching gives you the opportunity to share your feelings with others and develop deeper connections, making your sessions more meaningful. Knowing you are not alone in your journey will help you develop the confidence and motivation to address your challenges and succeed.

2. Higher Likelihood of Achieving Goals

You’re much more likely to stick to your gym routine if you have a gym buddy, right? The same is true with group coaching. When individuals are part of a group, they procrastinate less, accomplish more, and reach their goals faster.

3. Benefit from Collective Wisdom

You’ll brainstorm solutions, open creativity channels, and uncover opportunities you may not have discovered working solo. Have you ever been in a study group where you’ve learned from a classmate who gets it? Other group members help you master new concepts like a pro!

4. Gain a New Perspective

When you work alone, you examine situations from one perspective – yours. But when you work in a group,you’re exposed to a variety of insights that empower you to see a situation from multiple angles and motivate you to develop new solutions. Ever get a precious nugget of advice from a really honest friend that you just couldn’t see on your own? It’s like that.

5. A Great Value

Get the same quality coaching, but at a fraction of the cost of individual coaching. Group coaching is a smart and affordable way to receive top-notch guidance.

6. A Team Invested in Your Success

When you work in a group, the whole team celebrates your success. Just like when a hockey player scores a goal, resulting in a win for the entire team. In this case, no ice skates are required!

7. Turn Work into Play

It’s more fun to go out to dinner with friends than by yourself, right? Working with a group is a social event that participants look forward to. You’ll join a close-knit group that is energizing, motivating and most of all – fun! Group members often become lifelong friends.

My 6 Month Group Program

Together we will:

  • Connect the dots between who you are and who you want to be
  • Discuss various nutrition and lifestyle topics
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change

What you get:

  • Two 60-minute sessions per month
  • Email support between sessions
  • Simple, healthy recipes
  • Handouts specific to your needs and goals

Sign Me Up

If you’d like to be a part of an energizing, motivating group that will help you reach your health goals, contact me to sign up and get all the details!

Limited spots are open on a first-come, first-served basis. Register by April 15th to receive $50 off just for being an early bird! 🙂