I realized that I was doing just this every night after dinner after a long, tiring day of taking care of my daughter and wanting some comfort. I didn’t want to continue leaning on sugar in those times of need, so I set out to change my behavior and find a better way.
Dr. Mark Hyman created the 10-day sugar detox to reset the addictive cycle and rid the body of toxins. The idea is that by resetting the mind and body by eating clean, whole foods, you won’t crave sugar any longer and you will lose weight, improve your energy, and prevent disease in the process. Keep reading to find out the amazing results that my husband and I experienced after just 10 days of this.